Enduring a 12-hour + flight can be a daunting prospect, even for seasoned travelers. However, with the right preparation and mindset, it can be not only bearable but also quite enjoyable. The key to minimizing jet lag and ensuring a smooth transition to your destination lies in a few crucial tips and strategies.
- Pre-flight Preparation
- Onboard Strategies
- Combatting Jet Lag
- Mental Preparation
- Entertainment and Engagement
A 12-hour flight doesn’t have to be a grueling experience. With proper preparation and the right activities, it can be a comfortable and even enjoyable part of your travel adventure. Remember to stay hydrated, move around, adjust your sleep schedule, and use the time to relax or engage in activities you enjoy.
At Float N’ Flag Travel, we understand the intricacies of long-haul travel and are committed to making your journey as comfortable as possible. Our personalized travel planning services ensure that every aspect of your trip, including flights, is tailored to meet your needs and preferences. Let us help you make your next 12-hour flight not just bearable but enjoyable.
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Adjust Your Schedule: A few days before your flight, try to adjust your sleep schedule to match the time zone of your destination. This can help mitigate the effects of jet lag significantly.
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Pack Smart: Ensure you have all your essentials in your carry-on: a neck pillow, eye mask, earplugs or noise-cancelling headphones, and layers for comfort. Don’t forget to include entertainment like books, games, downloaded movies, podcasts and shows.
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Stay Hydrated: Hydration is key. Drink plenty of water before, during, and after your flight. Avoid alcohol and caffeine as they can dehydrate you and affect your sleep pattern.
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Consider a herbal no jet lag supplement to take on your flight. There are many in the marketplace that work to help you fight that jet lag feeling.
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Move Around: Every hour or so, take a moment to walk around the cabin or do some simple stretches at your seat. This helps improve circulation and can reduce the risk of deep vein thrombosis (DVT).
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Comfort is Key: Wear comfortable clothing and shoes. Consider compression socks to help with circulation.
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Adjust to Destination Time: As soon as you board, set your watch to the time zone of your destination. Try to sleep according to the destination’s night hours, even if it’s daytime on the flight.
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Light Exposure: Once you arrive, try to expose yourself to sunlight during the day. Light is a powerful cue for your internal clock and can help adjust your body to the new time zone faster.
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Maintain a Healthy Diet: Eating meals at the local time can also help your body adjust more quickly. Avoid heavy, rich foods and stick to light, nutritious options.
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Stay Active: Engage in some light exercise like walking to help reset your body clock and improve your mood and energy levels.
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Relaxation Techniques: Practice deep breathing exercises, meditation, or listen to calming music to reduce stress and promote relaxation during the flight.
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Positive Mindset: Keeping a positive attitude towards the flight can significantly improve your experience. View it as time for yourself – to read, watch movies, listen to podcasts, play games, or simply rest.
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Bring books, download movies, podcasts, or music playlists to keep yourself entertained during the flight.
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Engage with fellow passengers or strike up a conversation with the cabin crew. Social interaction can make time go faster and make your journey more enjoyable.
Keep reminding yourself that your destination is so worth the journey,
Float N’ Flag Travel is a full service Travel Agency that can create custom experiences for travelers of all ages. We are experts in Scuba Diving travel along with adventure travel. Looking for a quick All-inclusive get away? We can help to arrange that as well. Drop us a line: tammy@floatnflagtravel.com